All e'yoga classes include mindfulness. In each class modifications are offered allowing individuals to personalise their practise, as no two bodies are the same.
A flowing sequence that focuses on breath, movement, body strength, core awareness with a touch of mindfulness and philosophy. All within a supportive dialogue developed to empower the participant.
emPower Yoga Basics
A slow flow with the essence of empower Yoga. Perfect for beginners and anyone wanting a slow flow practice
embrace YIN Yoga
A balance to the "yang" empower and Vinyasa yoga practice. Focusing on lengthening the muscles and allowing the body and mind to surrender. Targeting the connective tissues. Restoring energy levels and calming the nervous system. All with a touch of mindfulness too. Bliss!
L S D (Long Slow Deep) yoga
A feature class and as the name suggests is at least 2 hours long. In a warm environment enabling the body to release toxins. Long deep holds in poses for 2 - 3 minutes building to a 10 minute pose. A profound practice with meditative awareness of breath, mindfulness and presence. Perfect for athletes, students and anyone coping with physical and/or emotional stress.
Private e'yoga One-to-one
Because you deserve it! One on one class focusing completely on you and what you need today.
private e'yoga Group
Get a group of friends together for a class in the park, on the beach or at home. Or perhaps you're a sports team and want to fit a Yoga session in your training regimen.
e'yoga can come to you and/ or can arranged a suitable venue for your own private group class. Contact e'yoga (Kelly) to discuss options and organise a class for you.
Speacialised to nourish the areas of the body that relate to reproduction and is completely safe to continue during first trimester of pregnancy. For class details and bookings please contact Kelly @ e'yoga.