empower YogaA modern day approach of yoga offering modifications in each class for all levels. Dynamic challenging and flowing it is the perfect system to improve your ability in any chosen sport.
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embrace Yin YogaShort Slow & Sweet Yin Yoga. A warm slow flow allowing you to surrender and lengthen, restore energy and calm the nervous system. An hour of yin bliss.
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L.S.D YogaLong Slow Deep Yoga
A compliment to Power and Vinyasa Yoga. Long deep holds, often profound and intense. Creating patience and the ability to let go over a two hour class. |
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